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Archive for the ‘Life Learning’ Category

Glancing Backward

Glancing backward
Can’t remember much
Other than wind in my hair
Performing in the clutch

Tough conversations
And momentary elations
Working harder than most
And proud enough to boast

Wish I could remember
Something other than dust
Like smiles and hugs
And embraces with thugs

With eyes wide open
Remembering today
Locking in the moments
Wondering what you’ll say

Anticipation

Yesterday at the gathering of New Wine Community, someone mentioned that they anticipate negative things in their life. They said that negative things seem to happen so they’ve just started to look out for it.

My immediate response was, “Well that’s interesting…I anticipate great things happening to me!”

In my life, what I anticipate is what I tend to experience. Not all the time…but most of the time this is true. If I anticipate someone being disconnecting with me, that’s what I’ll experience. If I anticipate stress and anxiety in a situation, that’s what I’ll get.

Yet, if I anticipate greatness (positivity, peace, breakthroughs, financial success), it tends to come my way.

There’s nothing scientific about it. I can’t prove it. All I know is that I’m more interested in putting up my antennas and tuning them in to positivity.

This week, here’s what I’m anticipating…

  • 8TRACKstudios – managing great marketing projects and landing at least one new client.
  • 8TRACKdesign – working with our first interior design client in Los Angeles.
  • Life Launch – writing at least two chapters of my next book.
  • AWAKEN my life – mailing out sample copies of my recent book to a few contacts.
  • Friendships – reconnecting with some old friends.
  • Family – enjoying at least one great bike ride.
  • Spirituality – meditating and reading the Scriptures.
  • Moments – experiencing sacred moments that seem to come out of nowhere.
  • Solutions – meeting challenges with creative solutions.
  • Peace – celebrating and resting in “what is”…no matter what comes my way.

How about you? What are you anticipating?

30 Days of Intention – Wrap Up

30 days ago, I set out to be more “intentional” about some things in my life…particularly in the area of creativity. I felt like I was getting in a bit of a rut (i.e., working for work sake), and I didn’t want to settle in that lifestyle again. I set out to be intentional in numerous areas of my life, and I’m bummed that I didn’t pull off everything I set out to do. Ironically, I ended up “experiencing” more than I expected!

A Few Highlights:

  1. I landed two HUGE projects.
    I started the 30 days with multiple projects through 8TRACKstudios already in the works, but nothing new was getting started. Midway through, I landed two HUGE jobs that are keeping me busy and the cash continuing to flow.
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  2. I lost 14 pounds.
    Although I’ve been “splurging” one day a week, I’ve virtually eliminated all bread, pasta, rice, cheese, butter, sugary sweets, and fried foods. In the process, I’ve lost 14 pounds. I only worked out twice, so I really need to get back in the habit of hitting the gym. I’m continuing the modified diet, and I’d like to lost another 10-15 pounds.
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  3. I got really sick.
    I rarely ever get ill, but I had an intense cold for two weeks straight. I used Afrin nose spray after the first few days of suffering, and I didn’t realize that you’re only supposed to use it for three days. It jacked up my sinuses and actually ended up making them worse in the second week. Thank God for the Target pharmacist giving me a heads up on the issue. I feel back to normal now!
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  4. I wrote a new book.
    Although I set out to finish “Life Launch“, it just didn’t happen. Instead, I started a new book called “Awaken My Life” that includes 200 photos from India with a raw, heartfelt essay. It should be published and available through Amazon.com within the next month. And, I’ll keep plugging away on “Life Launch”…it’s about 1/3 of the way done.
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  5. I planted quite a few succulents.
    Originally, I wanted to take a floristry class, but I ended up arranging succulents in a number of vintage pots instead. I loved laying out the plants, and I plan to continue arranging them as gifts for friends.
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  6. I had fun using my vintage typewriter.
    I’ve enjoyed using my vintage typewriter to type a number of notes to friends and clients, and I plan to keep using it. It truly causes me to slow down and think deeply about what I want to say to the individual.
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  7. I captured hundreds of visual moments.
    I did quite a bit of photo work for corporate clients, portrait clients, and our family. I have several upcoming bookings, and I’m enjoying it as a side business.Rotating out 8×12 images on our photo wall and in our matted frames keeps our home looking fresh and unique.
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  8. Our family bought bikes.
    We have loved the new activity for our family, and Emerson has just about gotten the hang of it.
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  9. Our faith community is growing…in more ways than one.
    We started a faith community last year, and we truly enjoy being together…including our spiritual gathering each Sunday at our home. We’ve started connecting and sharing our lives with one another even more as of late, and the life-change has been tremendous. On top of that, we feel like it’s time to actively invite others to start joining us on this journey of following Jesus. It’s fun to see new people join the community and experience the beauty of it all.
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  10. Laura and I celebrated 16 years of marriage…off and on.
    It’s been a rough two years to say the least, but we’re flourishing like never before. It’s amazing how the mixture of emotions surrounding our anniversary almost stole the opportunity to enjoy being with one another. I have such an amalgamation of loss, grief, sorrow, happiness, and joy when I think about our marriage. I really didn’t want to feel all that stuff at one time, but I openly shared all those thoughts and feelings with Laura on our way out to dinner. Frankly, the food and atmosphere were horrible, but we had a wonderful time just being together “in the moment”…not trying to fix the past or figure out the future.
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  11. I hired a great assistant.
    Over the past year, I made somewhat of a vow to never have an employee ever again. I knew that was unrealistic, but it just felt good to say to myself. I find that there is so much added stress in managing someone else that I didn’t think it was healthy for me (or the other person). Believe me…I know that I’m not fun to work for. Well, it turns out that a new friend in our faith community really needed a job, so I suggested that he become my assistant. Frankly, I didn’t need an assistant, but he needed to learn some job skills…and I realized that I needed to learn how to invest in someone without trying to squeeze every ounce of productivity out of them. I’m investing, he’s learning, and we’re enjoying the journey.
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  12. I’ve been focusing on a ministry of the “moment” rather than a ministry of “momentum.”
    In my former life, everything was focused on building momentum…every Sunday service, every sermon, every meeting, and every conversation. I’ve intentionally set aside my love for momentum which has caused me and others a great deal of pain in the past. Now, I find that I’m intentionally creating margin in my lie so that I’m available to be present in the “moment” for family, friends, and people in need. The results are quite different to say the least.
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  13. I’m out of the rut.
    After 30 days, I feel like I’m not working for work sake anymore. I’m able to enjoy myself during the day for a few hours doing something other than “work.” Whether it’s photography, writing, watching an interesting show, or going for a bike ride…I’m giving myself permission to enjoy the moment.
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  14. I still struggle with depression.
    At the encouragement of my therapist, I continue to take a low dose of anti-anxiety and anti-depression medication. The anti-anxiety meds really help me remain “present” with my family, and it prevents me from incessantly running through an arbitrary list of things I need to do. In turn, my need to be driven 24/7 has subsided a great deal.  These meds have literally changed my life. The anti-depression meds have alleviated the darkness that seeped back into my world last year. My therapist indicates that my brain in still healing from all the trauma that I put it through, and the meds are creating space for me to deal with my new life. My reason for living was pretty much destroyed when I walked away from full-time ministry. Now, I’m re-orienting my life toward new reasons to live, but it just takes time. When I wake up on many mornings, my mind is clouded with depressing thoughts that just aren’t truth about who I am or what my life’s about. It can take my breath away, and I work to get out of that mode quickly. Dealing with all of that is an ongoing process of learning. We’ll see how that plays out in the days to come.

Life is complicated, isn’t it? Well, at least mine can be. I love being intentional about each and every day…and the last 30 days were quite interesting.

I Used to Work 12 Hours a Day

On Monday and Tuesday, I worked two 12 hour days, and it reminded me that I used to work 12 hours (almost) every day.

I loved it.
I thrived on it.
I was addicted to it.

Laura would often call me and ask, “When are you coming home?”
My response, “I’m just not sure.”

For the past two days, I’ve been working with the 8TRACKstudios team to finish two PowerPoint (dreaded) presentations (that would look amazing on Keynote). I love working with this client, and I don’t mind projects with an extremely quick turnaround. I can turn it on, and I can lead the charge to knock it out.

But, it takes a toll.

Yesterday evening when we wrapped up around 8pm (after finishing one of the presentations and extending the deadline on the second one out two weeks), I could feel the buzz…not a good buzz…but a buzz that lacks peace. As I warmed up some dinner and puttered around the kitchen, I looked at Laura as if she was a distant stranger who had just walked in the room. With only two 12 hour days in a row, I could feel myself turning inward to deal with the stress and anxiety of the project. I didn’t want to connect her or anyone else. I just wanted to finish the project and satisfy the client.

I used to feel that way all the time.

Embrace the vision.
See the goal.
Power up.
Head down.
Push through.
Avoid anything that gets in the way.
Feel the buzz.

Mid-way through the project, I’d binge on food to soothe my anxiety. That’s what I was dying to do last night. Laura needed dental floss and bananas, so I drove to the store. As I walked through the bakery area, I about ripped open a plastic container and devoured a 12 pack of donuts. I resisted.

Instead, I came home and ate celery and organic peanut butter.

Today…I worked…and took it easy…and re-calibrated my heart. I never used to do that, and it took its toll. I’m fortunate enough to be able to structure my life with a great deal of flexibility, and I’m intentionally harnessing it to work hard AND enjoy life.

I used to work 12 hours every day (because I thrived on the high and accompanying accolades)…now I can work 12 hours (or more) just when I need to.

30 Days of Intention

Two years ago, I wanted freedom from a stuck life, and now I have more freedom than ever before. Yet…I’ve found myself in a mild rut over the past month, and I’m intentionally taking action steps over the next 30 days to experience more freedom (coupled with responsibility).

After a great discussion with Laura on the way home from Sacramento this weekend, I was glad to hear that she was in full support of a 30 day plan. In some ways, I used to think “freedom” was the lack of plans, routine, or boundaries. In reality, that’s called suicide. (Ask me how I know.) Therefore, I’m envisioning the next 30 days as a self-directed curriculum that is centered around intentionality. I seek to live an intentional life, but the next 30 days will be even more focused on taking me out of my usual routine.

In order to maintain a creative intentionality, I’m choosing to avoid any browsing of Facebook or Twitter although I will continue to update you on the 30 days via Twitter on my phone as well as my blog.

Creative Focus

  1. 8TRACKstudios
    In terms of my Monday-Friday time, 8TRACKstudios is my #1 priority, because I’m committed to serving our clients (current and upcoming). I LOVE working with businesses and their communications, and projects have been quite steady for the last 9 months. It has slowed down a bit, but I’m committed to resist pushing the growth of the business. As new clients find that 8TRACKstudios is a great marketing partner, we invest a full focus. Yet, a lighter load is freeing up some of my time to be invested in new ways.
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  2. Health
    A couple of years ago, I lost 35 pounds on the “affair and divorce” diet, and I’ve managed to gain it all back. I’m not feeling so good about my gut or energy level. I’m experimenting with a slow carb diet that Tim Ferriss has outlined. I’ve never severely changed my diet, but I’m interested in trying this for 30 days alongside everything else.
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  3. Writing
    The majority of my remaining weekly investment will be put toward my writing. I was focused on a particular project for the last few weeks, but it’s just not gelling for me. Therefore, I’m putting it aside and picking up the next project. My goal is to complete the book in the next 30 days for an earlier release date.
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  4. Filming
    With a great deal of teaching experience in front of the camera, I’m ready to film my first DVD in conjunction with the book I’ll complete this month.

Creative Concentrations

  1. Painting
    I enjoy painting from time to time, and I’m planning to spend some time creating some pieces that combine my photography.
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  2. Typewriting
    I’m interested in creating some type written creative pieces that combine photography and poetry…as well as type written notes to clients and friends.
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  3. Flower arranging
    For years, I’ve wanted to take a flower arranging class, and I’m excited to do that over the next 30 days. Yes, I know…no need to even comment.
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  4. Photographing
    Although photography can feel like “work” sometimes, I’m wanting to experience the freedom of giving myself an assignment. Over the next 30 days, I’ll be creating my first photo book that I’ll shoot, design, layout, and publish.

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Creative Re-creation

  1. Family Time
    We have more family time now than ever before. I’ll continue to keep that as a time or re-creation…lots of adventure…lots of fun.
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  2. Meditation
    I plan to spend a portion of each day meditating on the Scriptures and experiencing a greater awareness of God’s presence.
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  3. Art Galleries
    I plan to visit at least one gallery over the course of the next 30 days.
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  4. Independent Stores
    I’ll be heading to LA each week to venture into new stores for inspiration and refreshment..

I’m interested to see how this “30 Days of Intention” experiment goes. I’ll be blogging every day to keep you up to date on how things are going.

There’s Always a Solution.

My kids freak out regularly. This morning was no different.

Waverly has been working with three of her friends to prepare a dance to “Cotton Eye Joe” for the 5th grade talent show which will be held in a couple of weeks at the school carnival. I burned her a CD of the song, and they’ve been practicing at school and at a friend’s house. Well, today is the big audition to ensure that they can actually be part of the show. I can’t imagine them getting the boot, but there are some mean teachers at every school. Hopefully, I’ll hear some good news this afternoon.

Anyway…on the way out the door this morning (as we were running several minutes late), she announces in the most distraught voice, “I CAN’T FIND THE CD!!!”

Great…just great. The one day that she needs it more than any other, she can’t find it.

“I think I left it at school…yeah…it’s gotta be there,” she reassured herself.

Mid-way through our drive, she had convinced herself of the opposite, and she was falling apart.

“What if it’s not at school? What am I going to do? My friends are going to hate me!”

I wanted to respond with, “Yes, honey, they will…because you are irresponsible, and you can’t remember anything!!!”

Being the kind father that I am, I restrained. My response was what it always is…

“There’s always a solution.”

Whenever the kids freak out about something (which is often), that’s my pat answer. Not pat in the sense of worthless and insignificant…it’s just the thing I’ve gotten in the habit of saying. They roll their eyes, but those simple words seem to thrust us into a new possibility in the moment.

Before I utter the possibility, there seems to be nothing but doom and gloom in the forecast.

  • If ___________ happens, life is over.
  • If I don’t get ________________, everything will go wrong.
  • If ___________ isn’t done on time, everyone will hate me.

I’m sure you’ve thought something like that a time or two. I’ve come to believe that all that is simply rubbish.

There is always a solution. I’m not saying that the “solution” will be quick or easy…but it isn’t over. Life (or that situation) isn’t done.

No matter how bad something gets, I have come to believe in possibilities…the possibility that something good can come out of a horrible situation. Something beautiful can emerge from something broken. If I believe that it’s possible, all of a sudden possibilities start showing up. When I believe that something impossible, then it usually turns out to be just that.

It turns out that she couldn’t find the CD in her class, so I committed to burn another one and drop it off in time for the audition. When I walked up to her classroom this afternoon, my daughter’s smiling face emerged…”Um…I guess…well, I guess somehow the CD was in my backpack the entire time. I love you!”

I just smiled and handed her the second copy…”I love you, too.”

What do you believe is too far “gone” in your life?
You marriage? Your health? Your weight? Your career? Your enjoyment of life?

There’s always a solution.
Are you willing to look for it?

Who am I?

In the midst of transition, one of the most powerful questions to ask oneself is, “Who am I?”

Although I wish I could snap my fingers and find myself out of the transitional state that I’m (still) in, I seem to continue reflecting on what life is all about, how I’m supposed to invest my time, and who I am in the midst of it all. Coming to terms with my identity is allowing me to recognize aspects of who I am that I’d like to leave behind. And, I’m finding parts of me that I’d like to accentuate. Although it’s impossible to capture one’s identity completely, I’ve found that putting some components of who I am in words can be helpful. These “handles” as I call them allow me to easily recall who I am…and who I want to be.

  • I am a child of God.
    This core understanding of my identity flows from my faith. I have been created in God’s image, and I’ve chosen to follow Jesus and his teachings. I have been adopted into God’s family according to the ancient Scriptures. Because of God’s forgiveness, I am a saint who still wrestles with sin (which is obvious).
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  • I am a husband.
    I am growing to be a supportive partner to my wife, and I am constantly learning new ways to serve her.
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  • I am a father.
    I love Waverly and Emerson so much, and I’m focused on investing more in them than ever before.
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  • I am a friend.
    I am learning what it looks and feels like to walk with others…and not need them to help me build a grand vision.
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  • I am a son.
    I love my parents and appreciate all that they’ve invested in me…and continue to invest.
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  • I am a lover of people.
    I am committed to walking with people in need and helping them however I can.
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  • I am an entrepreneur.
    I love to start things, and I enjoy the thrill of seeing things come together.
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  • I am a leader and strategist.
    I am wired to think through the big picture and all the small details that are required to fulfill the vision, and I enjoy leading the way
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  • I am creative communicator.
    I am focused on creating captivating communication for clients and for those interested in the topics I’m passionate about.
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  • I am an artist.
    I enjoy creating things that are unique for the pure enjoyment of creation.
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  • I am passionate.
    Whatever I do, I do it with my whole heart.
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  • I am tenacious.
    I rarely give up in the face of discouragement. I keep pressing on toward the goal.
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  • I am…
    The great thing is that I’m never fully “done” discovering who I am. There are new things that I learn about myself and some things that I’m finally willing to embrace.

Who are you?

Dealing with Awkward Encounters

Have you ever seen someone in public and ducked behind the nearest large object to avoid a moment of awkwardness?

An awkward encounter may involve…

  • A former co-worker who you never really got along with.
  • An ‘ex’ who you had a bad breakup with….or who you’re still attracted to.
  • That parent from your kid’s class that won’t shut up about how bad the _________ is.
  • A client who hasn’t paid their bill in months.
  • A friend who gossiped behind your back…and you found out.

You probably have a few people on this list…people you’d duck and run from…rather than dealing with the simple “hi” and “bye” of that tension-filled moment.

I used to have a short list of these people…a college buddy who I had a falling-out with, a pastor who fired me from a church, and a pastor who I bailed on when I was in college. That was about it. (Thankfully, I’ve reconciled with two out of the three in the last couple of years.)

Unfortunately, this list of “awkward people to encounter” grew rapidly when I imploded my life. There are literally hundreds of people that I haven’t seen in two years…and I ran into a few of them today.

I saw them coming toward me in the parking lot.

Should I duck and cover? Or, should I walk toward them and engage in conversation? Interestingly enough, I immediately walked toward them. They played an important role in my former life, and I deeply appreciate them…but there is great awkwardness with two years of disconnection. I waved and said hello…sticking my hand out to shake theirs…which is awkward in and of itself since I used to greet them warmly with a hug quite regularly. They had relatives with them, so it was not exactly the time to “catch up.”

Here are four ways I tend to deal with awkward encounters…

  1. Duck and cover.
    Run away. Find the nearest tree or pillar or rack of clothes. Whatever it takes, hide and hope they didn’t see you. If they did, act as if you never saw them.
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  2. Act as if nothing ever happened.
    This is the ultimate polite response. Smile, say “hello”, and comment about the weather. Then, when it gets mildly awkward say, “Well, enjoy your afternoon.”
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  3. Mention that it would be great to re-connect.
    If you’re ready to re-connect and deal with whatever the issue was/is, then offer to call or email. Talk about setting an appointment to have coffee or dinner…and actually follow up to do so.
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  4. Dive into the issue on the spot.
    In some occasions, it may be appropriate to jump right in and discuss the issue between you. Share your disappointment, apologize, and seek to make amends. Whatever it takes…just get started working through the issue.

Well, I chose option “B” in this case. Although I’d enjoy re-connecting, it just felt way too awkward…and I definitely wasn’t going to jump into the issue on the spot since they had relatives with them.

Re-connecting can be tough, can’t it?
There are so many things to say.
And, there’s the possibility for more disappointment, tension, or conflict.

Maybe we’ll re-connect one day.
Maybe one of us will make the first move.

Craving

Today, I have a craving to create something…something with photos and paint and maybe even some thread. I have several canvases in my office that are calling my name, and I have 6 tubes of unopened paint sitting on top of my dresser. I have a giant photo that’s dying to be attached to a canvas and painted on and over and covered with other stuff.

I don’t exactly know what I want to create or how it will turn out, but I know that’s what I’m craving.

What are you craving?

I think my cravings tell me something about what’s going on inside me. I’m sure of it. I’m sure that there’s something inside me that needs to be let our or filled up or healed or something. My cravings whisper a message to me, but am I listening?

Sometimes what I crave won’t actually satisfy what I want.

Have you ever craved…?

  • FOOD…but you really needed to relax?
  • A NEW OUTFIT…but you really needed to embrace your beauty within?
  • SEX…but you really needed intimacy?
  • AN ADRENALINE RUSH…but you really needed to embrace the moment?

Yeah…me either…but I have heard that other people give in to cravings only to find out that what they were really craving wasn’t what they turned to.

So…have you listened to your cravings recently?
What do you think they’re trying to tell you?

Blurry or Focused?

I had the opportunity to hang out with a passionate leader today who is seeking to make a positive impact in the city of Riverside, CA. For over five hours, we talked about vision, strategy, and resources as we drove around the city. I loved how focused he was on his vision, and yet he was still looking to get even more focused.

Without a focused vision, there’s no telling where you’ll end up.
Do you care where your life, family, or business is going?
My guess is that you do…but do you have a vision?

A vision is simply a mental picture of a preferable future.

Without vision, your life will…

  • Generally consist of surviving and not thriving.
  • Usually be focused on living for the weekend.
  • Often get stuck in a rut or bounce around from one thing to the next.
  • Rarely be satisfying or enriching.

With a vision, your life will…

  • Consist of living for something bigger than yourself.
  • Be focused on something that gives you purpose.
  • Make a positive impact on the lives of others.
  • Be fulfilling and meaningful.

Do you have a vision?

Is it to raise amazing, gifted kids to be creative leaders?
Is it to start a business and provide hundreds of jobs?
Is it to revolutionize your industry?
Is it to transform your neighborhood?
Is it to start a non-profit to change a village on the other side of the world?

What is it?

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About David

I'm a strategic marketing consultant, entrepreneur, photographer, writer, and creative communicator. I love spending time with my family including my wife of 17 years (Laura) and two amazing kids (Waverly and Emerson).

Get In Touch

12340 Seal Beach Blvd.
Seal Beach, CA 92340
Phone: 949.335.2925
Website: www.davidtroter.tv
Email: david(at)davidtrotter.tv