subscribe

Archive for the ‘30 Days of Intention’ Category

30 Days of Intention – Wrap Up

30 days ago, I set out to be more “intentional” about some things in my life…particularly in the area of creativity. I felt like I was getting in a bit of a rut (i.e., working for work sake), and I didn’t want to settle in that lifestyle again. I set out to be intentional in numerous areas of my life, and I’m bummed that I didn’t pull off everything I set out to do. Ironically, I ended up “experiencing” more than I expected!

A Few Highlights:

  1. I landed two HUGE projects.
    I started the 30 days with multiple projects through 8TRACKstudios already in the works, but nothing new was getting started. Midway through, I landed two HUGE jobs that are keeping me busy and the cash continuing to flow.
    .
  2. I lost 14 pounds.
    Although I’ve been “splurging” one day a week, I’ve virtually eliminated all bread, pasta, rice, cheese, butter, sugary sweets, and fried foods. In the process, I’ve lost 14 pounds. I only worked out twice, so I really need to get back in the habit of hitting the gym. I’m continuing the modified diet, and I’d like to lost another 10-15 pounds.
    .
  3. I got really sick.
    I rarely ever get ill, but I had an intense cold for two weeks straight. I used Afrin nose spray after the first few days of suffering, and I didn’t realize that you’re only supposed to use it for three days. It jacked up my sinuses and actually ended up making them worse in the second week. Thank God for the Target pharmacist giving me a heads up on the issue. I feel back to normal now!
    .
  4. I wrote a new book.
    Although I set out to finish “Life Launch“, it just didn’t happen. Instead, I started a new book called “Awaken My Life” that includes 200 photos from India with a raw, heartfelt essay. It should be published and available through Amazon.com within the next month. And, I’ll keep plugging away on “Life Launch”…it’s about 1/3 of the way done.
    .
  5. I planted quite a few succulents.
    Originally, I wanted to take a floristry class, but I ended up arranging succulents in a number of vintage pots instead. I loved laying out the plants, and I plan to continue arranging them as gifts for friends.
    .
  6. I had fun using my vintage typewriter.
    I’ve enjoyed using my vintage typewriter to type a number of notes to friends and clients, and I plan to keep using it. It truly causes me to slow down and think deeply about what I want to say to the individual.
    .
  7. I captured hundreds of visual moments.
    I did quite a bit of photo work for corporate clients, portrait clients, and our family. I have several upcoming bookings, and I’m enjoying it as a side business.Rotating out 8×12 images on our photo wall and in our matted frames keeps our home looking fresh and unique.
    .
  8. Our family bought bikes.
    We have loved the new activity for our family, and Emerson has just about gotten the hang of it.
    .
  9. Our faith community is growing…in more ways than one.
    We started a faith community last year, and we truly enjoy being together…including our spiritual gathering each Sunday at our home. We’ve started connecting and sharing our lives with one another even more as of late, and the life-change has been tremendous. On top of that, we feel like it’s time to actively invite others to start joining us on this journey of following Jesus. It’s fun to see new people join the community and experience the beauty of it all.
    .
  10. Laura and I celebrated 16 years of marriage…off and on.
    It’s been a rough two years to say the least, but we’re flourishing like never before. It’s amazing how the mixture of emotions surrounding our anniversary almost stole the opportunity to enjoy being with one another. I have such an amalgamation of loss, grief, sorrow, happiness, and joy when I think about our marriage. I really didn’t want to feel all that stuff at one time, but I openly shared all those thoughts and feelings with Laura on our way out to dinner. Frankly, the food and atmosphere were horrible, but we had a wonderful time just being together “in the moment”…not trying to fix the past or figure out the future.
    .
  11. I hired a great assistant.
    Over the past year, I made somewhat of a vow to never have an employee ever again. I knew that was unrealistic, but it just felt good to say to myself. I find that there is so much added stress in managing someone else that I didn’t think it was healthy for me (or the other person). Believe me…I know that I’m not fun to work for. Well, it turns out that a new friend in our faith community really needed a job, so I suggested that he become my assistant. Frankly, I didn’t need an assistant, but he needed to learn some job skills…and I realized that I needed to learn how to invest in someone without trying to squeeze every ounce of productivity out of them. I’m investing, he’s learning, and we’re enjoying the journey.
    .
  12. I’ve been focusing on a ministry of the “moment” rather than a ministry of “momentum.”
    In my former life, everything was focused on building momentum…every Sunday service, every sermon, every meeting, and every conversation. I’ve intentionally set aside my love for momentum which has caused me and others a great deal of pain in the past. Now, I find that I’m intentionally creating margin in my lie so that I’m available to be present in the “moment” for family, friends, and people in need. The results are quite different to say the least.
    .
  13. I’m out of the rut.
    After 30 days, I feel like I’m not working for work sake anymore. I’m able to enjoy myself during the day for a few hours doing something other than “work.” Whether it’s photography, writing, watching an interesting show, or going for a bike ride…I’m giving myself permission to enjoy the moment.
    .
  14. I still struggle with depression.
    At the encouragement of my therapist, I continue to take a low dose of anti-anxiety and anti-depression medication. The anti-anxiety meds really help me remain “present” with my family, and it prevents me from incessantly running through an arbitrary list of things I need to do. In turn, my need to be driven 24/7 has subsided a great deal.  These meds have literally changed my life. The anti-depression meds have alleviated the darkness that seeped back into my world last year. My therapist indicates that my brain in still healing from all the trauma that I put it through, and the meds are creating space for me to deal with my new life. My reason for living was pretty much destroyed when I walked away from full-time ministry. Now, I’m re-orienting my life toward new reasons to live, but it just takes time. When I wake up on many mornings, my mind is clouded with depressing thoughts that just aren’t truth about who I am or what my life’s about. It can take my breath away, and I work to get out of that mode quickly. Dealing with all of that is an ongoing process of learning. We’ll see how that plays out in the days to come.

Life is complicated, isn’t it? Well, at least mine can be. I love being intentional about each and every day…and the last 30 days were quite interesting.

30 Days of Intention – Half-Way Update

I’m about half-way through my so-called “30 Days of Intention,” and I wanted to give you a quick update. After feeling as though I was landing in a bit of a rut over the past couple of months, I wanted to find ways to jump start my creativity and fight the urge to “work for work sake” as Tim Ferris warns. I had a number of areas that I wanted to focus on, and here’s what I’ve been up to…

Creative Focus

  1. 8TRACKstudios
    My work significantly slowed down in March and early April. Last week, two HUGE jobs finally landed…both of which I have been coaxing along for months and months. Since my work for clients is my top priority, this has taken the majority of my time in the 2nd week of my “30 Days.” In fact…last week, I spent 12 hours in 3 separate meetings with one of those clients. So thankful for the opportunity to serve wonderful clients. (Yet, it has prevented my momentum on other projects.)
    .
  2. Health
    Over the past two weeks, I’ve virtually eliminated all bread, pasta, rice, cheese, butter, and sugary sweets…and I’ve lost 8 pounds. I caught a cold 10 days ago, and it has really SLOWED ME DOWN…even put me on the couch for an entire day. Since I get sick once every two years, I guess I can handle it. Unfortunately, my sickness has depleted my desire to work out…but that will change in week 3.
    .
  3. Writing
    I’ve lack motivation to write in the midst of my sickness, but I pushed through and started a NEW BOOK filled with over 200 photos from our last trip to India as well as an essay entitled “Awaken My Life.” Due to my cold and two big 8TRACKstudios projects, I’m not going to be able to finish one book during this 30 day period, but I will finish this one.
    .
  4. Filming
    I haven’t started filming my first DVD to accompany “Life Launch”, but I think I’ll be able to get started in week 4 of my “30 Days.”

Creative Concentrations

  1. Painting
    I haven’t invested any time yet…lowest priority.
    .
  2. Typewriting
    I’ve typewritten about eight notes, and some of them were included with books that I gave to several clients as gifts.
    .
  3. Flower arranging
    I searched for a flower arranging class, but they were either too long, wrong time, or too much money. Then, I realized that I don’t even like arranged flowers that much. I LOVE flowers – primarily “arranged” in a single type of flower. Most classes focus on all sorts of arrangements…which I’m not interested in. So, I decided to spend the time and money I would have invested in a class on just buying the flowers themselves…and arranging them how I like. I also purchased quite a few succulents and arranged them in several vintage bowls that look quite amazing if I do say so myself.
    .
  4. Photographing
    Although I’m almost done with a book featuring over 200 photos from India, I haven’t set out on a separate photo shoot for another book quite yet. I did enjoy a portrait photo shoot with a mother and son yesterday at CSULB…great time.

.
Creative Re-creation

  1. Family Time
    Family time has been great…as usual.
    .
  2. Meditation
    Meditation has been minimal.
    .
  3. Art Galleries
    I plan to check out the “Rooms” installation in Culver City in the next 2 weeks.
    .
  4. Independent Stores
    During week one, I enjoyed a trip to Echo Park to check out some killer shops…landed my new favorite pair of shorts crafted from vintage men’s dress pants. And, yesterday, I had a great time at an antique store where I scored three vintage, egg-shaped bowls, a huge set of Viewmaster wheels and a 1960′s Viewmaster, and a beautiful white vintage phone.

So, that’s about it. Two huge 8TRACKstudios projects and a gnarly cold have been my focus…and I guess that’s a good thing…serving clients and taking care of my health. I will say that I’ve bounced out of my “work for work sake” rut though…I feel an internal freedom that I had lost for a few months. It’s feeling great!

Books and People

I had the privilege of hearing the late Charlie “Tremendous” Jones several years ago, and he is famous for saying…

“You are the same today as you’ll be in five years except for two things, the books you read and the people you meet.”

I’ve read quite a few books, and I want to keep reading more and more to learn…and pass along those learnings. I’ve started giving away books to the incredible people that I serve through 8TRACKstudios. Yesterday, I ordered several books through Amazon, and they arrived today. Rather than simply handing them off in their nakedness, I wrapped each book in kraft paper and jute string, and then I attached a typed, personal note.

Books I’m Mailing Tomorrow

Love Is the Killer App: How to Win Business and Influence Friends
Tim Sanders does an incredible job of teaching us how to be a lovecat – sharing our knowledge, network, and compassion.

Orbiting the Giant Hairball: A Corporate Fool’s Guide to Surviving with Grace
After spending years at the hairball called Hallmark, the author shares how to survive in a corporation without losing your soul.

The Red Rubber Ball at Work: Elevate Your Game Through the Hidden Power of Play
Kevin Carroll is one of the most inspiring people I’ve ever heard speak. All of his “red rubber ball” books give me a tingly feeling inside.

Current Books I’m Reading
Right now, I’m reading these books and look forward to passing (some of) them along to other clients…

The 4-Hour Workweek, Expanded and Updated
I’ve read this book by Tim Ferris about 5 times, and I get something new out of it everytime. I LOVE this book. It continues to illuminate my mind to new ways of “working” so that I’ll actually enjoy life…and not just work it away.

Rework
This book sucked. Don’t buy it. It’s a business book by the people at 37signals, and it’s common sense.

Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality
I just started reading this, and it’s proving to be good so far.

How about you?
What are you reading?
What are you giving away?

Day #2 – “Loosening Up”

Overview of Day #2
My heart seemed to be beating a bit faster than normal yesterday afternoon and evening, so I wasn’t looking forward to today. Thankfully, I didn’t feel as odd, but I’m very aware of my physicality. I’m craving bread or pasta or cheese, but I’ve resisted. In fact, I thoroughly enjoyed my meals today.

I also felt like my need for distraction and W4W (work for work sake) was loosening up. As I continue to read Tim Ferris, I’m wondering about the possibility of doubling my income by launching new products in the next 60 days. It’s almost the mental shift of saying, “If my current income stopped, could I replace it in 60 days?” My intention is to carry out this plan and see what my results will be.

  • Family – Dropped kids off.
  • 8TRACKstudios – revised a client email campaign and set two client meetings to review upcoming projects.
  • Writing – Finished chapter 3 and halfway through chapter 4 (with a blanket on our new back patio with Lexie by my side).
  • Exploration – Drove to Echo Park to explore several shops and bought a pair of vintage shorts.
  • Friends – Typed a note to a new friend.
  • Family – Cooked dinner for my family.
  • Research – Looked at different locations and flight costs for a month-long, summer excursion to live in a foreign culture…leaning toward Nicaragua.
  • Reading – Tonight, I plan to begin reading “Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality.”
  • Facebook & Twitter – no browsing at all.

Health
I started to feel a sore throat coming on today, but it doesn’t seem to be getting any worse. I rarely get sick, so I’m assuming that I’ll be able to fight this off.

  • Early morning breakfast – protein shake (68 grams) with 3/4 cup of egg whites, multi-vitamin.
  • Lunch – grilled chicken breast, corn, and green beans.
  • Dinner – lean hamburger (no bun), ketchup, mustard, lettuce, pickles, onions, and northern beans.
  • Exercise - 15 minute brisk walk.

Tomorrow – Day #3
I have a client meeting at Panera Bread to discuss a new website…excited about the project and the opportunity to eat out with a new menu in mind. I’ll finish chapter 4 and perhaps get started on chapter 5. I didn’t print some photos again, so I’d like to knock that out. And, I’ll research a gallery to check out. BTW, Laura and I plan to go shopping at UNIQUE Los Angeles on Sunday afternoon after our gathering of New Wine…should be fun!

Day #1 – “Just the Beginning”

As I mentioned yesterday, I am beginning what I’m calling “30 Days of Intention” to get myself out of a minor rut and re-orient a few areas of my life. Creativity is a primary theme that I’m focusing on during this next month. I’ll do my best to update you every day with what I’m experiencing.

Overview of Day #1
Overall, I enjoyed the day and I could feel the “permission” that my wife and I gave myself to not “work for work sake” (W4W) as Tim Ferriss discusses. I did have a couple of work projects come up, and I immediately completed them. My priority during this experiment is to continue serving my clients with the utmost care, but I don’t want to default to fake work (worrying about my bank account and mindlessly checking email, Facebook, Twitter, websites, etc.)

  • Family - Dropped kids off, checked business mail, shopped for groceries, and picked up Lexie from the vet (weekend boarding).
  • Reading – Took Laura’s van to get washed and continued reading “The 4-Hour Work Week” while I waited.
  • Flower arranging - Researched classes and became frustrated. (Looking for a 2-6 week class in LA or Orange County that’s during the weekday.)
  • 8TRACKstudios – revised a client email campaign, tracked down client web content, and followed up on past due invoices.
  • Writing - Almost finished chapter 3 of 16.
  • Eye exam - No change in my contact lens prescription in three years.
  • Decorating – Picked up photos from weekend photo shoot and placed a few in frames.
  • Friends – Typed a note to a close friend.
  • Family – Cooked dinner for my family and cleaned up the dishes.
  • Facebook & Twitter – no browsing at all.

Health
After regaining 35 pounds over the past 1.5 years (weighed 214 lbs. this morning), I’m modifying my intake tremendously by taking on a “slow carb” diet in order to lose fat and gain muscle. Frankly, it was rough. My mind was consumed by food all day. I wanted bread, pasta, rice, and cheese…simply because I’ve chosen not to have it. I’ll be reminding myself daily that I have chosen this, and no one has forced this upon me. After a mid-morning breakfast, I wasn’t that hungry for lunch. After dinner, I started feeling a little odd…not sure how to describe it.

  • Mid-morning breakfast – 3/4 cup of egg whites, seasoned black beans, and protein drink (68 grams).
  • Mid-day snack – carrots and protein drink (68 grams).
  • Dinner – grilled chicken breast, corn, seasoned black beans, and mixed lettuce with light Ranch dressing.
  • Evening snack – celery and protein drink (68 grams).
  • Exercise - none.

Tomorrow – Day #2
I’m intending to finish writing chapter 3, start/finish chapter 4, and re-edit some photos from last weekend and have them uploading for printing. I also plan to research several creative, independent shops that I’d like to visit this week as well as an art gallery for next week. Although I spent a few minutes in meditation today, I’d like to experience more time in silent reflection and listening tomorrow.

Are you willing to try some new intentions in your own life?
If so, tell me about them and how it goes.

About David

I'm a strategic marketing consultant, entrepreneur, photographer, writer, and creative communicator. I love spending time with my family including my wife of 17 years (Laura) and two amazing kids (Waverly and Emerson).

Get In Touch

12340 Seal Beach Blvd.
Seal Beach, CA 92340
Phone: 949.335.2925
Website: www.davidtroter.tv
Email: david(at)davidtrotter.tv