
As we journey through this life, it is easy to experience the bumps and bruises that come along with all relationships. Some of us have been wounded by our parents. We were made fun of by classmates and friends as we grew up. Maybe you were betrayed by a girlfriend or boyfriend. Perhaps a friend turned their back on you. The reality is that all of us have felt the pain of disconnected or broken relationships at some point or another.
Although it may be tempting to compare the painful experiences one person has encountered versus another, each person’s heartache is unique and not exactly like another. Each one of us carries the scars of hurtful words and difficult interactions. Some of these experiences were the result of intentional infliction, but more often than not, they come from misunderstandings, unmet expectations, and an inability to communicate freely.
The Need for Forgiveness
Over the past two years, I’ve had the opportunity to ask for forgiveness and extend it on numerous occasions. I disappointed many people through my actions, and I hurt my family tremendously. In the process, many people seemingly couldn’t handle my choices or my return to my family. There has been an unbelievable need for forgiveness any way you look at it.
My guess is that you need forgiveness as much as I do. Maybe you didn’t implode your life like I did, but you probably have done lots of other stuff…whether people know about it or not. And, you’ve probably had plenty of painful experiences with other people…just like I have. The bottom line is that WE ALL NEED FORGIVENESS.
What Is Forgiveness?
Forgiveness is typically defined as the process of releasing resentment, indignation, or anger as a result of a perceived offense, difference, or mistake…ultimately ceasing to demand punishment or restitution.
If you are not a person of faith, the best reason to forgive others is the fact that resentment and bitterness slowly kills you. They take a heavy toll on your psychological, relational, and physical well-being.
If you are a follower of Jesus, the apostle Paul calls us to forgive for one particular reason…
“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity.” [Colossians 3:12-14 - NIV]
Because Jesus forgave you, you are called to forgive others. Because of my need for grace and forgiveness, how can I justifiably hold back forgiveness? In fact, I probably do the same thing they’ve done to me. If they’ve gossiped about me, the truth is that I gossip about others, too. If they’ve betrayed my trust, the truth is that I have betrayed the trust of others in the past as well.
Are you getting the point?
The question really is, “How do I go about forgiving someone who has annoyed or hurt me?”
- Admit that you are hurt, disappointed, or angry.
The first step toward forgiving someone is to admit that there is a problem. You must come to grips with the fact that your expectations of them have gone unmet in some way. What were your expectations? How would you have liked to have been treated? Think about it – don’t tell them – just think about it for yourself.
.
- Recall a time when you needed forgiveness.
When have you done something similar in your past. It won’t be exactly the same or to the same person, but it will be similar. Would you like to be forgiven by God and by others for that behavior? My guess is that you would like to experience grace. Here’s the truth – God has forgiven you. All you have to do is receive it. And, this may be a good opportunity to forgive yourself.
.
- Express your forgiveness toward the person you’re disconnected from.
“I forgive __________ for…” It may not be appropriate to articulate your forgiveness to the other person if they don’t know that they’ve even hurt you. But, if there has been obvious trauma to the relationship, there’s nothing more powerful than apologizing for your part and extending forgiveness as well. The soul feels refreshed and renewed.
.d
- Trust that the feelings of forgiveness will follow.
If you wait to forgive someone until you “feel” like it, you could be waiting for quite some time. You may want to exercise your forgiveness muscle by choosing not to hold the other person responsible any longer and trust that the feelings will follow in the future.
.
- Process how the disconnection and brokenness occurred in the first place.
Oftentimes, a relational disconnection can be a simple misunderstanding or lack of communication. Talk about it! Seek to understand! Ask the other person, “What did I do that hurt you?” Be honest and courageous enough to share how you felt through the interactions, but discipline yourself to refrain from accusing or attacking the other person. “I statements” where you share from your perspective are best.
Sometimes, forgiveness requires us to “choose” to forgive multiple times before the feelings of pain start to diminish. Depending on the depth of the wound, the forgiveness process may take weeks, months, and even years.
As I think about those who have hurt me over the past two years, I’m reminded…
- I have gossiped and slandered others.
- I have written harsh emails and blog posts.
- I have not reached out when my friends were hurting and down.
- I have turned my back on others who have sinned in a public way.
- I have expressed my pain in ways that were hurtful toward others.
I want to be forgiven for these things. Thank you God for forgiving me, and I want to forgive myself. I guess if I need forgiveness and grace, I want to extend the same thing to those who have hurt me.
Do you need to forgive someone?
If so, what would your first step be today?
Recent Comments